Fshoc

Summons a totem at your feet that will redirect all harmful spells cast within 34 yards on a nearby party or raid member to itself. Will not redirect area of effect spells. Lasts 3 sec.

Your Heroism spell now has a 60 sec cooldown, but increases Haste by 15%, and only affects you and your friendly target when cast for 10 sec. In addition, Heroism is no longer affected by Exhaustion.

Burrow beneath the ground, becoming unattackable, removing movement impairing effects, and increasing your movement speed by 50% for 5 sec. When the effect ends, enemies within 6 yards are knocked in the air and take 19,945 Physical damage.